Tried out the GUI at https://rcloneview.com/src/download.html using the Linux AppImage. The remote already configured for my user account was detected, but the directory listing didn't seem to work. Neither did the "Mount".
Then, server-side copy possibilities - when doing remote to remote copies, the local network is used - so that's not really useful. And on the same remote, a server-side copy is done using hard links - https://forum.rclone.org/t/sftp-remote-server-side-copy/41867 - so that's a bit iffy. Server side copy might be useful for copying between two different cloud providers. The fastest option for our SFTP remotes would be to ssh into one of the machines, install rclone there, create an sftp remote for the other machine, and do the copy from the ssh shell - that would be much faster than bringing all the data to our local network and sending it back.