Claude was the simplest - clicking on my initials (bottom left) → Settings → Privacy → Export data
Got an email with a download link (valid ~24 hours) containing a ZIP of your full conversation history as JSON files within a minute. The download link actually downloaded a json file, which had links to the actual conversations and metadata zip file downloads. Then, parsed the conversations using https://github.com/tyashin/Claude-export-data-parser and a full indexed repo of markdown files was ready for me to sync to my private repo.
OpenAI says it will take a few days for them to prepare and send me the export - had to do the export from the Android app, the web version just went into a loop with Confirm export > ask for one-time password sent to email > Confirm export > ask for one-time password sent to email ...
AIStudio did not seem to have any export ability, even with google takeout. Third-party tools can scrape and export as json, what worked for me was saveai.net AI Chat Exporter. Now I've to parse the json and create an index like Claude-export-data-parser does for Claude. Will update this post as this work progresses.
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